Terrific Tuesday – Strength + Metcon

Terrific Tuesday – Strength + Metcon

Barbell EMOM (Weight)
EMOM for 10:00
Odd: 1 Power Snatch +
1 Hang Power Snatch + 2 OHS
Even: 10 Burpee Box Jumps (full
hip extension at the top of the box)

-All sets will be performed at 70%
of the HEAVIEST 3 Position Sn. on
7/12/22

Metcon (AMRAP – Reps)
EMOM for 15:00
25 Double Unders
+ 1 Rope Climb

Rest the remaining amount of
time in the minute before the next
round.

LVL1: 25 Singles/5 K2E

*record # of rounds completed within the minute in Wodify