Partner WOD Wednesday
Partner WOD Wednesday
Metcon (Time)
Partner WOD:
For Time:
1,000m Row
90 DBL DB Box Step-ups
80 DB Russian Twists
70 DBL DB Devils Press
60 DBL DB Suitcase Lunges
50 Burpees
40 DBL DB SDHP
30 DBL DB Front Squat
20 DBL DB Strict Press
10 Muscle Ups
RX 25/35; RX+ 30/50
Partner-style workout where one
person works while the other rests.
Split work evenly.
LVL1: 10 C2B PU+10 Strict Push-ups
LVL2: 10 PU+10 Asst. Push-ups
LVL3: 10 Jumping C2B PU+10 Asst. Push-ups
