Manic Monday
Manic Monday
Back Squat (Weight)
1×10 @60%
1×8 @70%
1×6 @75%
1×4 @80%
1×8 @70%
1×6 @75%
1×4 @80%
Rest 1-2 minutes
Add weights in comments
Front Squat (Weight)
Frontsquat
1×5. @60%
1×5 @70%
1×5. @70%
1×5. @70%
1×5. @60%
1×5 @70%
1×5. @70%
1×5. @70%
Rest 1-2 minutes
Add weights to comments
Week 1-Day 1 of the Hatch Cycle.
We are going to work without belts
for the next few weeks of squatting.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
5 STRICT Pull-ups
10 Burpee Box Jump Overs 30/24"
5 STRICT Pull-ups
10 Burpee Box Jump Overs 30/24"
LVL 1: Banded Strict PU
LVL 2: 10 Inverted Row w/barbell
LVL 3: 5- 5 sec. Hold at the top of the PU+
5 sec. negative
