Wonderful Wednesday

Wonderful Wednesday

Metcon
Skill Work

EMOM 10:
Odd: :30 Hollow Hold w/PVC +
:30 Arch Hold w/PVC
Even: 30 Shoulder Taps (using the wall
in a HS hold)

Metcon (Time)
For Time:

50 Wall Balls
5 C&J 175/125
40 WB
4 C&J 195/135
30 WB
3 C&J 205/145
20 WB
2 C&J 225/155
10 WB
1 C&J 235/165

Timecap: 20 minutes