Thursday Strength + Metcon
Thursday Strength + Metcon
Back Squat (Weight)
1×10 @60%
1×8 @65%
1×8 @70%
1×8 @75%
1×8 @65%
1×8 @70%
1×8 @75%
*remember – no belts
rest 1-2 minutes
Front Squat (Weight)
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%
1×5 @65%
1×5 @70%
1×5 @70%
*remember – no belts
Metcon (Time)
7 RFT:
15 Calorie Row
5 Ring Muscle-ups
15 Calorie Row
5 Ring Muscle-ups
LVL 1: 10 MU Transition w/dip
LVL 2: 10 PU + 10 RD
LVL 3: 5 PU + 5 RD