Thursday Strength + Metcon

Thursday Strength + Metcon

Back Squat (Weight)
1×10 @60%
1×8 @65%
1×8 @70%
1×8 @75%

*remember – no belts

rest 1-2 minutes

Front Squat (Weight)
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%

*remember – no belts

Metcon (Time)
7 RFT:
15 Calorie Row
5 Ring Muscle-ups

LVL 1: 10 MU Transition w/dip
LVL 2: 10 PU + 10 RD
LVL 3: 5 PU + 5 RD