Marvelous Monday
Marvelous Monday
Back Squat (Weight)
1×10 @60%
1×8 @65%
1×6 @70%
1×6 @75%
1×6. @80%
1×8 @65%
1×6 @70%
1×6 @75%
1×6. @80%
Rest 1-2 minutes
*remember no belts
Front Squat (Weight)
Frontsquat
1×5 @60%
1×5 @70%
1×5 @75%
1×5 @75%
1×5 @60%
1×5 @70%
1×5 @75%
1×5 @75%
Rest 1-2 minutes
Week 2-Day 3 of the Hatch Cycle.
We are going to work without belts
for the next few weeks of squatting.
Metcon (Time)
For Time:
Buy-In: 800m Run
Then…
21-15-9
Dbl DB Thrusters 35/25
Dbl DB Burpee Box Stepovers
Buy-Out: 1,000m Row
