Community Partner Wod!

Community Partner Wod!

Metcon (Time)
Fort time, Teams of 2.

Partner 1 works, Partner 2 Rests
Runs are done together

3 Rds:
400 M Run
40 DBL Dumbbell thrusters@35/25
300 M Run
30 Alt Dumbbell Snatches@35/35
200 M Run
20 Pull-ups
100 M Run
10 Burpee Box Jump Overs@24/20
*Rest 1:00 Min*
Work is to be split evenly.
RX+ 50/35, C2B Pull-ups