Tuesday Strength + Metcon
Tuesday Strength + Metcon
Barbell Work (Weight)
5×1:
High-Hang Clean+
Hang Clean+
2 Jerks
High-Hang Clean+
Hang Clean+
2 Jerks
Begin at a moderately challenging weight
& increase load every set. Rest 90 secs.
*Cleans are always performed
with a squat unless stated as power.
Metcon
EMOM for 12 minutes:
5 Thrusters 125/85
5 Pull-ups
5 Thrusters 125/85
5 Pull-ups
LVL 1: Banded Strict PU
LVL 2: Barbell Row @the same weight used for the thr.