Tuesday Strength + Metcon

Tuesday Strength + Metcon

Barbell Work (Weight)
High-Hang Clean+
Hang Clean+
2 Jerks

Begin at a moderately challenging weight
& increase load every set. Rest 90 secs.

*Cleans are always performed
with a squat unless stated as power.

EMOM for 12 minutes:
5 Thrusters 125/85
5 Pull-ups

LVL 1: Banded Strict PU
LVL 2: Barbell Row @the same weight used for the thr.