CrossFit – Sat, Aug 13

CrossFit – Sat, Aug 13

Saturday Community Wod (AMRAP – Rounds and Reps)
<p>9 Min Amrap:</p><p>3 Wall Walks</p><p>6 power Snatches@115/75</p><p>9 Lateral Burpees over bar</p><p> </p><p>Rest 2:00</p><p>9 Min Amrap:</p><p>12/10 Cal Row</p><p>20 Med Ball Cleans@20/14</p><p>10 Box Jumps&nbsp;</p><p>2 Rope Climbs</p><p> </p><p>Scaling Options will be given at the briefing in class&nbsp;</p>