Manic Monday
Manic Monday
Hatch Cycle Week 4 Monday Back Squat (Weight)
1×8@65%
1×8@70%
1×6@80%
1×6@85%
1×8@70%
1×6@80%
1×6@85%
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
Hatch Cycle Week 4 Monday Front Squat (Weight)
1×5@70%
1×5@75%
1×5@80%
1×5@85%
1×5@75%
1×5@80%
1×5@85%
Metcon (AMRAP – Rounds and Reps)
18 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
200m Run
5 Pull-ups
10 Push-ups
15 Air Squats
200m Run
L1: Banded Strict Pull-ups
L2: 10 Seated Lat Pull-down w/ band &
PVC pipe
L3: 10 Inverted Barbell Row
