Terrific Tuesday!!!

Terrific Tuesday!!!

Metcon (Weight)
EMOM for 10 minutes:

Odd: 1 PC + 8 Front Rack Walking Lunges (begin at 60%
of 1 RM Clean & increase the load every set; the goal
is to end the set AHAP)

Even: Accumulate :30 L-Sit Hold (parallette bars, rings,
boxes, stack plates; do not hang from the rig)

*record heaviest power clean

Metcon (Time)
4 RFT:
10 Burpee Box Jumps 24/20"
12 OHS 115/75
:30 sec Rest