Wonderful Wednesday
Wonderful Wednesday
Snatch Work (Weight)
5×1 of the following Snatch Complex:
1 Snatch First Pull+
1 Snatch Grip Deadlift+
1 Hang Snatch
1 Snatch First Pull+
1 Snatch Grip Deadlift+
1 Hang Snatch
*Begin at 60% of 1 RM Snatch & increase the load every set. AHAP
*record heaviest weight in Wodify
Metcon (Time)
10 RFT:
1 Legless Rope Climb
200 ft. Sprint
1 Legless Rope Climb
200 ft. Sprint
L1: Rope Climb using feet
L2: 5 K2E on the rope
L3: 5 K2E using a towel on the rig or just use the rig