Thursday Strength + Metcon

Thursday Strength + Metcon

Hatch Cycle Week 4 Thursday Back Squat (Weight)
1×8@65%
1×8@70%
1×8@75%
1×8@80%
Hatch Cycle Week 4 Thursday Back Squat (Weight)
1×5@60%
1×5@65%
1×5@70%
1×5@70%
Metcon (AMRAP – Reps)
12 AMRAP: (ascending ladder)

3 Cal Row
3 Thrusters 115/75
6 Cal Row
6 Thrusters
9 Cal Row
9 Thrusters
12 Cal Row
12 Thrusters…

*Add 3 reps every round until the time runs out. Score
is total number of reps.

*We will record total reps