HERO WOD FRIDAY
HERO WOD FRIDAY
31 Heros (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.
*we will use a 45/25lb plate