HERO WOD FRIDAY

HERO WOD FRIDAY

31 Heros (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 31 minutes

Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag Run (45/25 lb)

Partners switch after each Run.

*we will use a 45/25lb plate