Monday
Monday
Hatch Cycle Back Squat Week 6A (Weight)
1×6@70%
1×6@80%
1×3@90%
1×2@95%
-Rest 2-3 minutes btwn. sets
1×6@80%
1×3@90%
1×2@95%
-Rest 2-3 minutes btwn. sets
Hatch Cycle Front Squat Week A (Weight)
1×5@65%
1×4@75%
1×4@80%
1×4@80%
-Rest 1-2 minutes btwn. sets
1×4@75%
1×4@80%
1×4@80%
-Rest 1-2 minutes btwn. sets
Metcon (Time)
For Time:
50 Double-unders
21 Thrusters 95/65
21 Pull-ups
50 Double-unders
15 Thrusters 95/65
15 C2B Pull-ups
50 Double-unders
9 Thrusters 95/65
9 Bar Muscle-ups
Timecap: 21 minutes
Scale for the following movements:
21 Pull-ups=21 STRICT banded pull-ups
15 C2B PU=15 Inverted Barbell Row to Chest (increase the intensity by elevating feet)
9 BMU=9 Jumping BMU or 9 Jumping PU+9 STRICT Push-ups
