• 02AUG, 2022

    Wonderful Wednesday

    Wonderful Wednesday Metcon (Weight) EMOM 10: Odd: 5 Strict Press (start at a moderately challenging weight) *add final strict press weight to wodify Even: 5 Strict Pull-ups (if you are able to easily string 5 strict pull-ups, then either do them as weighted pull-ups or perform strict c2b pull-ups). Metcon (AMRAP – Rounds and Reps)

  • 01AUG, 2022

    Terrific Tuesday!!!

    Terrific Tuesday!!! A little OLY work (Weight) 5×1: 1 Hang Snatch+ 1 Snatch (squat) 2 OHS Rest 90secs. Begin first set around 60% of 1 RM Snatch & build to a heavy set for the complex Metcon (Time) 4 RFT: 25 Cal Row 20 Power Snatches 75/55 15 GHD Sit-ups *20:00 CAP LVL1:GHD Sit-up to