Terrific Tuesday!!!

Terrific Tuesday!!!

A little OLY work (Weight)

1 Hang Snatch+
1 Snatch (squat)

Rest 90secs.

Begin first set around
60% of 1 RM Snatch & build
to a heavy set for the complex

Metcon (Time)
4 RFT:
25 Cal Row
20 Power Snatches 75/55
15 GHD Sit-ups

*20:00 CAP

LVL1:GHD Sit-up to parallel
LVL2: V-Up (maintaining a hollow position the entire time)
LVL3: Abmat Sit-up