Wednesday

Wednesday

Metcon (AMRAP – Reps)
EMOM 10:

Odd: 3 Position Clean-Floor, Hang, & Power

Even: AMRAP Strict HSPU-record # of reps each round

Scale:
LVL1: HSPU w/2 Abmats
LVL2: Strict Push-ups
LVL3: Knee Push-ups

*record number of HSPU in Wodify

Metcon (AMRAP – Reps)
12 AMRAP:

2 Front Rack Barbell Step-ups 24" Across, 135/95
2 Bar-facing Burpees
4 Front Rack Barbell Step-ups
4 Bar-facing Burpees
6 Front-Rack Barbell Step-ups
6 Bar-facing Burpees…

*Increase the reps by two every round.

*Record total reps