Wednesday
Wednesday
Metcon (AMRAP – Reps)
EMOM 10:
Odd: 3 Position Clean-Floor, Hang, & Power
Even: AMRAP Strict HSPU-record # of reps each round
Scale:
LVL1: HSPU w/2 Abmats
LVL2: Strict Push-ups
LVL3: Knee Push-ups
*record number of HSPU in Wodify
Metcon (AMRAP – Reps)
12 AMRAP:
2 Front Rack Barbell Step-ups 24" Across, 135/95
2 Bar-facing Burpees
4 Front Rack Barbell Step-ups
4 Bar-facing Burpees
6 Front-Rack Barbell Step-ups
6 Bar-facing Burpees…
*Increase the reps by two every round.
*Record total reps