Thursday
Thursday
Hatch Cycle Back Squat Week 7B (Weight)
1×4-70%
1×4-75%
1×4-80%
1×4-85%
1×4-75%
1×4-80%
1×4-85%
Rest 2 minutes b/t sets
Hatch Cycle Front Squat Week 7B (Weight)
1×5-60%
1×5-65%
2×5-70%
1×5-65%
2×5-70%
Rest 1-2 minutes b/t sets
Metcon (Time)
3 RFT:
20 KB Snatches 53/35
20 KB OH Lunges 53/35
20 T2B
20 KB Snatches 53/35
20 KB OH Lunges 53/35
20 T2B
LVL1: Front-Rack Lunges/Kip Swing to K2E
LVL2: Suitcase Lunges/Kip Swing to L-Sit
LVL3: Bodyweight Lunges/20 Kip Swings+20 V-Ups
