CrossFit – Sat, Sep 10
CrossFit – Sat, Sep 10
20:01 Min Amrap with a Partner (AMRAP – Rounds and Reps)
<p>Buy in: 911 Meter Run</p><p>Then:</p><p>110 Alt Dumbbell Snatches@35/25</p><p>343 Ft Synchro Weighted Dumbbell Walking Lunges</p><p>9 Burpees</p><p>11 Pull-ups</p><p>110 is for total floors on the North tower</p><p>343 is the number of Firefighters lost on 9-11</p><p>Lunges are done together, each athlete will have a dumbbell for the lunges. Everything else is split however the team wants </p><p>RX+ 50/35 </p><p> </p>
Saturday Community Wod
<p>September 11th Tribute.. Never Forget!</p>