Monday

Monday

Hatch Cycle Back Squat Week 8a (Weight)
***DELOAD WEEK***

1×5@65%
1×5@70%
1×5@75%
1×5@80%

Hatch Cycle Front Squat Week 8B (Weight)
***DELOAD WEEK***

1×5@60%
3×5@65%

Metcon (Time)
4 RFT:
400m Barbell Back Rack Carry 95/65
20 Weighted GHD SU 25/15
400m Run
20 Weighted Back Extensions 25/15

LVL1: Bodyweight GHD SU/Back Extension
LVL2: GHD SU to Parellel/Good-morning
LVL3: V-Ups/Supermans