Thursday

Thursday

Hatch Cycle Week Back Squat Week 8B (Weight)
2×5@65%
3×5@70%

Hatch Cycle Front Squat Week 8B (Weight)
4×5@60%
Metcon (Time)
Descending Ladder

10–>1

C2B PU
Deficit HSPU 2"

*100m SPRINT on the rower after every round

LVL1: Kipping PU/HSPU
LVL2: Banded Strict PU/2 Abmat HSPU
LVL3: Ring Rows/Strict Push-ups