CrossFit – Sat, Sep 17

CrossFit – Sat, Sep 17

Metcon (AMRAP – Rounds and Reps)
<p>8 Min Amrap:</p><p>14 Wall Ball@20/14</p><p>12 Pull-ups</p><p>200 M Hill Sprint</p><p>Rest 2:00 Mins</p><p>8 Min Amrap:</p><p>12/10 Cal Row/Ski/Bike&nbsp;</p><p>10 Box Jump Overs@24/20</p><p>8 Power Cleans@135/95&nbsp;</p>

Saturday Community Wod