Wonderful Wednesday
Wonderful Wednesday
Split Jerk Werk (Weight)
EMOM 11:
Odd: 3 Split Jerks
*Warm-up to 70% of 1 RM Split Jerk & increase load every set
thereafter; AHAP
Even: 1 Legless Rope Climb
Scale: 1 Rope Climb or 3 Tarzan Pulls
*record heaviest weight in Wodify
Metcon (Time)
5 RFT:
400m Run
15 Deadlifts 135/95
The exercise selection will switch each round:
1st- Deadlifts
2nd-Front Squats
3rd-Thrusters
4th-OH Lunges
5th-OHS
Cash-Out (optional but highly encouraged):
5x:
20 Weighted GHD Sit-ups
20 MB Side Throws (10R/10L)
