Thursday
Thursday
Hatch Cycle Back Squat Week 9B (Weight)
1×5@65%
3×5@75%
3×5@75%
Hatch Cycle Front Squat Week 9B (Weight)
4×5@65%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
10 Strict Pull-ups
20 Dbl DB Step-ups 50/25
30 Double-unders
10 Strict Pull-ups
20 Dbl DB Step-ups 50/25
30 Double-unders
LVL1: Banded Strict PU
LVL2: Inverted Barbell PU
LVL3: Ring Rows
30 DU=Single/Single/DU or DU attempt up to 15
30 DU=30 Penguin Taps
*If you choose to do penguin taps, be strict about jumping high enough to get the taps
complete before you return to the ground.
