Saturday Community WOD Open to the Public!!!

Saturday Community WOD Open to the Public!!!

Metcon (Time)
Partner WOD For Time:

150 Mountain Climbers
140 Walking Lunges
45 Pistols
125 Sit-ups
50 Up Downs
60 Shoulder Taps
100 Burpees

36min Cap

*one partner works while the 2nd rests