Monday

Monday

Hatch Cycle Back Squat Week 10A (Weight)
1×5@60%
1×5@65%
1×5@70%
1×5@75%

Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt

Hatch Cycle Front Squat Week 10B (Weight)
1×5@60%
1×5@65%
2×5@70%

Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt

Metcon (Time)
For Time:
50 Cal Row
40 GHD Sit-ups
30 Cal Bike
20 Box Jump Overs 24" M and F
10 Rope Climbs

*Feet do not touch the top of the box for
box jump overs