Monday
Monday
Hatch Cycle Back Squat Week 10A (Weight)
1×5@60%
1×5@65%
1×5@70%
1×5@75%
1×5@65%
1×5@70%
1×5@75%
Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt
Hatch Cycle Front Squat Week 10B (Weight)
1×5@60%
1×5@65%
2×5@70%
1×5@65%
2×5@70%
Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt
Metcon (Time)
For Time:
50 Cal Row
40 GHD Sit-ups
30 Cal Bike
20 Box Jump Overs 24" M and F
10 Rope Climbs
50 Cal Row
40 GHD Sit-ups
30 Cal Bike
20 Box Jump Overs 24" M and F
10 Rope Climbs
*Feet do not touch the top of the box for
box jump overs