CrossFit – Tue, Sep 27

CrossFit – Tue, Sep 27

Clean Complex (Weight)
Every 90 secs. alternate between the following

A) Clean Complex: 1 Tall Clean+1 Front Squat+1 Split Jerk
*Begin @50% of 1RM C&J; increase load every set

B) Accumulate :30 Hollow Hold on the rings

Repeat for a total of 5 sets.

Metcon (AMRAP – Rounds and Reps)
20 Wall Balls
20 Double Unders
20 Ring Dips

Goal: 4 Rounds