CrossFit – Thu, Sep 29

CrossFit – Thu, Sep 29

Hatch Cycle Back Squat Week 10B (Weight)
1×5@60%
1×5@65%
1×5@70%
1×5@75%

Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt"

Wodapalooza Qualifier #6 (Time)
For Time:
30-20-10
Deadlifts 185/135
T2B

6 min cap

<p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style>LVL1:<br />21-15-9<br />DL 165/115<br />T2B<br /><br />LVL2:<br />21-15-9<br />DL 155/105<br />T2B<br /><br />LVL3:<br />21-15-9<br />DL 115/75<br />Hanging Toe Raises</p>
Hatch Cycle Front Squat Week 10B (2 Rounds for reps)
1×5@60%
1×5@65%
2×5@70%

Rest 90-120secs btwn. sets; do NOT
use a weightlifting belt"