CrossFit – Mon, Oct 3
CrossFit – Mon, Oct 3
Hatch Cycle Back Squat Week 11A (*record heaviest weight in Wodify)
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@103%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@103%
Hatch Cycle Front Squat Week 11A (*record heaviest weight in wodify)
1×5@60%
1×5@70%
2×5@75%
1×5@70%
2×5@75%
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
<p> </p><p>*Optional but HIGHLY encouraged: 3 Sets: 15-20 Drag Curls w/empty barbell 15-20 Reverse Curls w/empty barbell</p><p> </p><p>*LVL1: 12 Strict Band Pull-ups</p><p>LVL2: 12 Barbell Pull-ups</p><p>LVL3: 12 Ring Rows</p>
