CrossFit – Tue, Oct 4
CrossFit – Tue, Oct 4
Metcon (AMRAP – Reps)
12 AMRAP:
2 Cal Row
2 T2B
4 Cal Row
4 T2B
6 Cal Row
6 T2B
8 Cal Row
8 T2B…
2 Cal Row
2 T2B
4 Cal Row
4 T2B
6 Cal Row
6 T2B
8 Cal Row
8 T2B…
*Increase reps by two every round. Score is total
number of reps.
Cash-out:
3 Sets:
15 Band Trunk Rotations (arms extended)
15 Woodchoppers w/band
*Be sure to do BOTH sides on the band trunk rotations
before moving onto the woodchoppers.
<p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style>LVL1: Kip Swing to L-Sit<br />LVL2: Kip Swing to K2Chest/Elbow<br />LVL3: V-Ups (STRICT. Make every rep count.)</p>
