CrossFit – Wed, Oct 5
CrossFit – Wed, Oct 5
Hatch Cycle Back Squat Week 11B (Weight)
1×5@60%
1×5@65%
2×5@70%
1×5@65%
2×5@70%
Hatch Cycle Front Squat Week 11B (Weight)
1×5@60%
1×5@70%
1×5@75%
1×5@80%
1×5@70%
1×5@75%
1×5@80%
Metcon (AMRAP – Reps)
6 Total Sets for Reps
2:00 to complete the following:
3 Wall Walks
6 Wall Balls 20/14
9 Box Jumps
Rest the remaining time in the 2:00 working window. If you get caught,
stop where you are, begin from the beginning at the next set & scale
the number of reps in each set.
<p><style type="text/css"><!–td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}–></style>LVL1: 30 Shoulder Taps (HS Hold; Nose&Toes)<br />LVL2: 30 Shoulder Taps w/heels against the wall</p>
