CrossFit – Wed, Oct 12
CrossFit – Wed, Oct 12
Skill Work (Weight)
Alternating EMOM for a total of 10 sets:
A) 10 Front Rack Barbell Step-ups 24/20
*Begin @55% of 1RM Clean but do not exceed 65%
B) 10 T2B
*Score barbell weight in Wodify
Metcon (Time)
As Fast As Possible (AFAP):
21-15-9-15-21
Thrusters 95/65
Box Jumps
For Time
LVL1: 75/55; keep reps the same
LVL2: 45/35; 15-9-6-9-15
Two options for scaling box jumps:
1) If you can jump, scale the height & jump
2) If you cannot jump due to an injury, step-up @ the height prescribed
