CrossFit – Thu, Oct 13
CrossFit – Thu, Oct 13
Hatch Cycle Week 12B (Weight)
“Alternating EMOM:
A) Hatch Squats (7 sets)
B) AMRAP Strict Ring Dips; Rx+ Weighted Strict RD (6 sets)
A) Hatch Squats (7 sets)
B) AMRAP Strict Ring Dips; Rx+ Weighted Strict RD (6 sets)
*The goal here is to be consistent across all sets
*Scale-Ring Push-ups without the use of knees or
further scale by using knees on the ground
Backsquats:
1×5@60%
1×5@70%
2×5@75%
Frontsquats:
1×5@65%
1×5@70%
1×5@75%”
Metcon (Time)
10 Rounds:
1 Hill Sprint
20 Russian KBS 70/53
-Rest 1:1 BUT NO MORE THAN 90 secs.
1 Hill Sprint
20 Russian KBS 70/53
-Rest 1:1 BUT NO MORE THAN 90 secs.
*The hill sprint needs to be as fast as possible otherwise, you are not going to receive the physiological adaptation we are aiming for.
