CrossFit – Fri, Oct 14

CrossFit – Fri, Oct 14

Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.

LVL1: Jumping MU (make sure you are catching with
your feet off the box/ground; the dip needs to be a kip or strict)
LVL2&3: Pull+Dip Variation (you will keep the rep scheme the same for each

Pull Variation:
1. Strict Pull-up
2. Band Strict PU
3. Ring Row
4. Barbell PU

Dip Variation:
1. Kipping Ring Dips/Matador Dips
2. Band Ring Dips
3. Ring Push-ups
4. Box Dips