CrossFit – Sat, Oct 15

CrossFit – Sat, Oct 15

Partner Wod…Teams of 2!
For time (Time)

3rds of:

50 CAL Row/Bike/Ski

42 Weighted Med Ball Sit-ups@20/14

36 Box Jump Overs@2420

24 Shoulder to Over-head@135/95

16 Power Cleans

 

Time Cap 26 Mins

One works, one rests! Split evenly. 

RX+ 155/105

GHD Sit-ups