CrossFit – Mon, Oct 17

CrossFit – Mon, Oct 17

Metcon (Time)
For Time:

Row 1,000m
50 ft. HSW
20 Weighted GHD Sit-ups 25/15
Row 800m
50 ft. HSW
15 Weighted GHD SU 25/15
Row 600m
50 ft. HSW
10 Weighted GHD SU 25/10
Row 400m
50 ft. HSW
5 GHD SU 25/10
Row 200m

L1: 30 Shoulder Taps (Back-facing Wall); Bodyweight
GHD SU
L2: 30 Shoulder Taps (Nose&Toes); GHD SU to parallel
L3: 30 Shoulder Taps (Heels against Wall); V-Ups