CrossFit – Wed, Oct 19
CrossFit – Wed, Oct 19
Barbell Work (Weight)
5 Sets:
2 Split Jerks+
2 OHS @60% of 1 RM
C&J
Rest 90 secs. btwn. sets
Metcon
EMOM for 10:00:
1 Rope Climb
10 DBL DB Push Press 50/35
L1: 5 Pull-ups+5 K2E
L2: 3 Tarzan Pulls