CrossFit – Wed, Oct 19

CrossFit – Wed, Oct 19

Barbell Work (Weight)
5 Sets:

2 Split Jerks+
2 OHS @60% of 1 RM
C&J

Rest 90 secs. btwn. sets

Metcon
EMOM for 10:00:

1 Rope Climb
10 DBL DB Push Press 50/35

L1: 5 Pull-ups+5 K2E
L2: 3 Tarzan Pulls