CrossFit – Thu, Oct 20

CrossFit – Thu, Oct 20

Clean Work (Weight)
5 Sets:

2 TNG Power Cleans+
2 TNG Cleans @60% of
1 RM Clean

Rest :90 b/t sets

Metcon (Time)
For Time:

21 Cals Bike
21 Barbell Step-ups (Front Rack) 115/75
9 Ring Muscle-ups
15 Cals Bike
15 Barbell Step-ups (Front Rack) 115/75
7 Ring MU
9 Cals Bike
9 Barbell Step-ups (Front Rack) 115/75
5 Ring MU

L1: Jumping RMU
L2: RMU Transition+Ring Dip
L3: Ring Row+Ring Dip