CrossFit – Sat, Oct 22
CrossFit – Sat, Oct 22
CrossFit Sacrifice 10th Anniversary WOD (Time)
For Time:
Teams of 2 – Relay Style
Athlete 1 – 400m Run
40 Power Cleans
Athlete 2 – 400m Run
-rest 1:00-
Athlete 1 – 300m Run
30 Power Snatch
Athlete 2 – 300m Run
-rest 1:00-
Athlete 1 – 200m Run
20 Synchro Pullups
Athlete 2 – 200m Run
-rest 1:00-
Athlete 1 – 100m Run Together
50 Synchro Burpees (no one does burpees alone today)
Athlete 2 – 100m Run Together
RX – 115/75
<p>*Athlete 1 will run while Athlete 2 waits at the barbell.</p><p>*Once Athlete 1 reaches the door Athlete 2 may begin work</p><p>*Barbell movements may be split between partners.</p><p>*Pullups and Burpees will be done together.</p>
