CrossFit – Mon, Oct 24

CrossFit – Mon, Oct 24

Hatch Cycle 1RM Back Squat (Weight)
30 minutes to establish 1 RM Back Squat

Suggested Warm-Up:
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@>100%

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups