CrossFit – Mon, Oct 31
CrossFit – Mon, Oct 31
Metcon (Time)
For Time:
21-15-9
Echo Bike Cals
DB Thrusters 50/35
Directly Into…
21-15-9
Cal Row
GHD Sit-Ups
L1: GHD SU to Parallel
L2: Hollow Body V-Ups
L3: Abmat SU
1 Rep Max Clean and Jerk (Weight)
20:00 to establish a 1RM Clean and Jerk