CrossFit – Mon, Oct 31

CrossFit – Mon, Oct 31

Metcon (Time)

For Time:

21-15-9
Echo Bike Cals
DB Thrusters 50/35

Directly Into…

21-15-9
Cal Row
GHD Sit-Ups

L1: GHD SU to Parallel
L2: Hollow Body V-Ups
L3: Abmat SU

1 Rep Max Clean and Jerk (Weight)
20:00 to establish a 1RM Clean and Jerk