CrossFit – Tue, Nov 1

CrossFit – Tue, Nov 1

Pull-Up Work (AMRAP – Reps)

3 x ME UB Pull-ups

Rest as needed in between each set.

Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

L1: 1 Abmat HSPU
L2: Box Pike HSPU
L3: Strict Regular Push-ups