CrossFit – Wed, Nov 2
CrossFit – Wed, Nov 2
Overhead Squat
20 minutes to establish: 3 RM OHS
Metcon (Time)
For Time:
800m Run
30 Ring Muscle-ups
800m Run
Timecap: 20 minutes
L1: Jumping RMU w/Dip
L2: 30 Pull-ups+30 Ring Dips
20 minutes to establish: 3 RM OHS
For Time:
800m Run
30 Ring Muscle-ups
800m Run
Timecap: 20 minutes
L1: Jumping RMU w/Dip
L2: 30 Pull-ups+30 Ring Dips