CrossFit – Wed, Nov 2

CrossFit – Wed, Nov 2

Overhead Squat

20 minutes to establish: 3 RM OHS

Metcon (Time)

For Time:

800m Run
30 Ring Muscle-ups
800m Run

Timecap: 20 minutes

L1: Jumping RMU w/Dip
L2: 30 Pull-ups+30 Ring Dips