CrossFit – Mon, Nov 7

CrossFit – Mon, Nov 7

Back Squat (Weight)

Back Squat:
9×5 @60% of Training Max
1xMax Effort @60% of Training Max

Training Max=90% of 1 RM


*record 9×5 weight in Wodify and and ME number of reps in comments

Metcon (Time)

3 RFT:
50 Double-unders
50 ft. OH Walking Lunges (DBL DB 35/25)
25 T2B

L1: K2E (These need to be good reps!)
L2: Kip Swing to L-Sit
L3: GHD Sit-up